The Hairy Dieters: Fast Food (Hairy Bikers) by Bikers Hairy

Author:Bikers, Hairy [Bikers, Hairy]
Language: eng
Format: epub
Publisher: Orion
Published: 2016-05-19T04:00:00+00:00

MARINATED FISH WITH STIR-FRIED GREENS

We love our fish and this excellent dish has become a firm favourite of ours. We did want to make it a one-pot but instead it’s a two-pot wonder. Just works better if the fish and veggies are cooked separately. And don’t forget – that extra bit of washing-up burns calories .

441 calories per serving

SERVES 4

juice of 1 orange

3 tbsp soy sauce

1 tsp runny honey

10g fresh root ginger

2 garlic cloves

4 x 150g skinless salmon fillets

2 tsp vegetable oil

low-cal oil spray

1 tsp sesame oil

2 tsp sesame seeds

flaked sea salt

freshly ground black pepper

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